- Distance 14.40 miles
- Time 00:45:57
- Max Speed 30.90 mph
- Average Speed 18.80 mph
- Average Pace 3:11 min/mile
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- Distance 16.63 miles
- Time 00:46:59
- Max Speed 31.20 mph
- Average Speed 21.24 mph
- Average Pace 2:49 min/mile
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May 07, 2008
Stevens Creek Trail- Distance 4.00 miles
- Time 00:37:00
- Average Speed 6.49 mph
- Average Pace 9:15 min/mile
Afternoon run with Steve. It was the second time from 2 months of blank. Today's run was much easier than last time, maybe because of the shorter distance or hopefully somehow I got used to it.
But I still felt some sort of stress on my right knee and that worried me a bit. After I biked back home, I did stretch and iced knee. I hope it will be OK.
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