- Distance 16.17 miles
- Time 00:43:41
- Max Speed 30.40 mph
- Average Speed 22.21 mph
- Average Pace 2:42 min/mile
0 comments
- Distance 22.49 miles
- Time 01:12:48
- Max Speed 34.10 mph
- Average Speed 18.54 mph
- Average Pace 3:14 min/mile
0 comments
September 21, 2007
Commute2 (MV to LG)- Distance 14.67 miles
- Time 00:39:09
- Max Speed 33.50 mph
- Average Speed 22.48 mph
- Average Pace 2:40 min/mile
Wind: NW12 - NNW16
I guess I pedaled too hard. I seill have knee pain...
Add Comment