Swimming

September 11, 2007

  • Distance 1200.00 meters

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Cycling

September 12, 2007

Kennedy and Shannon Posted at 01:44 PM
  • Distance 9.86 miles
  • Time 00:36:16
  • Max Speed 34.90 mph
  • Average Speed 16.31 mph
  • Average Pace 3:40 min/mile

Quick morning ride to test out new Shimano pedals.

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