- Distance 14.73 miles
- Time 00:44:27
- Max Speed 31.20 mph
- Average Speed 19.88 mph
- Average Pace 3:01 min/mile
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August 24, 2007
Kennedy and Shannon- Distance 8.85 miles
- Time 00:31:46
- Max Speed 38.70 mph
- Average Speed 16.72 mph
- Average Pace 3:35 min/mile
Quick morning ride
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