Cycling

August 03, 2007

Commute2 (MV to LG)
  • Distance 14.89 miles
  • Time 00:42:57
  • Average Speed 20.80 mph
  • Average Pace 2:53 min/mile

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Running

August 06, 2007

Treadmill Posted at 12:24 AM
  • Distance 3.20 miles
  • Time 00:35:00
  • Average Speed 5.49 mph
  • Average Pace 10:56 min/mile

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