kirrileed's friends
January 06, 2009
e-motion Rollers- Distance 15.04 miles
- Time 01:02:00
- Max Speed 19.20 mph
- Average Speed 14.55 mph
- Average Pace 4:07 min/mile
0 comments
The Biggest Loser came on while I was riding and it spurred me on to ride an extra 5 miles. One dude lost 32 lbs in one week. IN ONE WEEK! I'm going to do the same, but I think I'll spread it out over a year. :)
Good ride, though I seem to be losing confidence on the rollers, rather than gaining. I'm fine riding with both hands on the bars, but as soon as i have to wipe sweat of my brow or take a drink, the terror grips me and I get the wobbles. It's an old fear of falling I think.
January 05, 2009
e-motion Rollers- Distance 10.02 miles
- Time 00:37:55
- Max Speed 20.40 mph
- Average Speed 15.86 mph
- Average Pace 3:47 min/mile
0 comments
Made myself maintain a high cadence for a full 10 miles. To the degree that when it came time to slow down, I got very wobbly 'cause my legs were shaking. Took a while after I got off for them to feel normal.
Great ride though. Challenging.
January 03, 2009
e-motion Rollers- Distance 10.04 miles
- Time 00:43:23
- Max Speed 17.90 mph
- Average Speed 13.89 mph
- Average Pace 4:19 min/mile
0 comments
First mile was shocking, legs burning like mad. Wondered how I was going to ride for long at all. Then I realized I had the magnetic resistence turned to full. Once I fixed that, was all good.
Didn't do a long ride because still had a niggling headache, but keeping to my 5 day week schedule.
January 02, 2009
e-motion RollersHorrible. Felt really tired.
December 31, 2008
e-motion Rollers- Distance 15.03 miles
- Time 01:06:45
- Max Speed 20.30 mph
- Average Speed 13.51 mph
- Average Pace 4:26 min/mile
0 comments
Last ride of the year and I've never been happier to own rollers. Snowing outside and so windy it's coming sideways.
Happy new year!
December 30, 2008
e-motion Rollers- Distance 12.01 miles
- Time 00:53:49
- Max Speed 18.50 mph
- Average Speed 13.39 mph
- Average Pace 4:28 min/mile
0 comments
Horrible. Didn't want to be on the bike. Usually, I'll ride my way into it, but it just wasn't good today.
December 29, 2008
e-motion Rollers- Distance 10.00 miles
- Time 00:42:30
- Max Speed 16.50 mph
- Average Speed 14.12 mph
- Average Pace 4:15 min/mile
0 comments
December 28, 2008
e-motion Rollers- Distance 10.01 miles
- Time 00:42:09
- Max Speed 19.20 mph
- Average Speed 14.25 mph
- Average Pace 4:12 min/mile
0 comments
December 27, 2008
e-motion Rollers- Distance 16.01 miles
- Time 01:12:03
- Max Speed 21.20 mph
- Average Speed 13.33 mph
- Average Pace 4:30 min/mile
0 comments
Kinda hungover to start, but got rid of that by the end. Good punishment for boxing day beer naughtiness. :)
