- Distance 7.83 miles
- Time 06:40:00
- Average Speed 1.17 mph
- Average Pace 51:05 min/mile
- Heart Rate Average 122.00 bpm
- Heart Rate Max 158.00 bpm
- Elevation 4684.00 feet
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June 18, 2006
- Distance 47.51 miles
- Time 02:53:43
- Max Speed 31.60 mph
- Average Speed 16.41 mph
- Elevation 1316.00 feet
- Heart Rate Max 173.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:39 min/mile
- Average Cadence 73 rpm
Long Father's day ride; went to our favorite "roller coaster" in Groton, Lost Lake (scenic, rolling, and curvy). Then went on to the bike path and headed up to the NH border, fast and flat. Coming back, ended up hooking up with another PMC rider who wanted to talk, so we went slow with him.
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