- Distance 21.13 miles
- Time 01:10:06
- Max Speed 30.20 mph
- Average Speed 18.09 mph
- Elevation 1184.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:19 min/mile
- Average Cadence 73 rpm
June 11, 2006
Harvard Hills- Distance 28.40 miles
- Time 01:52:22
- Max Speed 34.10 mph
- Average Speed 15.16 mph
- Elevation 1734.00 feet
- Heart Rate Max 173.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:57 min/mile
- Average Cadence 70 rpm
With Kim -- all the big hills through Harvard -- Oak Hill, Prospect Hill (Fruitlands), West Bare, Taylor Rd coming home. I felt bad at first, was cold most of the day; had on sweatpants and a rain jacket and toe booties and still wasn't warm until the sun came out right at the end. I was weak all day; Kim wasn't.

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