- Distance 8.83 miles
- Time 00:34:05
- Max Speed 25.50 mph
- Average Speed 15.54 mph
- Elevation 340.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 3:51 min/mile
- Average Cadence 72 rpm
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June 06, 2006
Estabrook Hilly- Distance 4.28 miles
- Time 00:52:00
- Average Speed 4.94 mph
- Average Pace 12:08 min/mile
- Heart Rate Average 158.00 bpm
- Heart Rate Max 179.00 bpm
- Elevation 487.00 feet
Lunchtime run. Scott, Jim, Dave, me. Hilly run through Estabrook -- I was slow uphill. Scott had mysterious pains in his upper thighs and was slow going back. There was also a lot of water. We stopped several times; the pace was actually pretty high.
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