- Distance 11.60 miles
- Time 00:38:00
- Max Speed 30.10 mph
- Average Speed 18.32 mph
- Elevation 484.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:16 min/mile
- Average Cadence 84 rpm
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June 04, 2006
Reverse Oak Hill- Distance 21.21 miles
- Time 01:22:30
- Max Speed 31.60 mph
- Average Speed 15.43 mph
- Elevation 1160.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 3:53 min/mile
- Average Cadence 71 rpm
I underdressed. It felt warm in my garage, but it was damp, cold, nasty today. I never got warm -- kept heading uphill hoping I would. Didn't work. Not a hard ride, kinda hilly; went with Kim and mostly stayed with her.
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