- Distance 3.60 miles
- Time 00:49:00
- Max Speed 18.90 mph
- Average Speed 4.41 mph
- Elevation 331.00 feet
- Average Pace 13:36 min/mile
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May 29, 2006
Wachusett hills- Distance 65.28 miles
- Time 04:44:36
- Max Speed 42.50 mph
- Average Speed 13.76 mph
- Elevation 5109.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 4:21 min/mile
- Average Cadence 50 rpm
9:00 AM out to Wachusett on a warm day.
Slowish pace on the uphills, my legs were jelly; went with Scott, Kim and Jon S. Felt great on the downhills, though. My seat was not comfortable -- I think that it's a bad idea to wear the same shorts 2 days in a row, even if you wash them.
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