Gimpson

Cycling

May 28, 2008

Home to Work Posted at 07:54 PM
  • Distance 10.08 miles
  • Time 00:49:00
  • Average Speed 12.34 mph
  • Average Pace 4:51 min/mile

Tags: cycling

Comments 0 comments

Round trip to work.

terrytyson

Cycling Trainer

March 02, 2008

Home Gym Posted at 04:08 PM
  • Time 00:25:00
  • Distance 5.90 miles
  • Average Speed 14.16 mph

Comments 0 comments

235 cals

terrytyson

Running

February 27, 2008

Hiking Posted at 04:10 PM
  • Distance 2.50 miles
  • Time 01:00:00
  • Average Speed 2.50 mph
  • Average Pace 24:00 min/mile

Comments 0 comments

Multnomah Falls - Up and back

terrytyson

Cycling Trainer

February 25, 2008

Home Gym Posted at 11:27 AM
  • Time 00:20:00
  • Distance 4.40 miles
  • Average Speed 13.20 mph

Comments 0 comments

Quckie

terrytyson

Cycling Trainer

February 24, 2008

Hotel Gym Posted at 04:11 PM
  • Time 00:24:00
  • Distance 6.30 miles
  • Average Speed 15.75 mph

Comments 0 comments

230 cals

terrytyson

Running

February 23, 2008

Ridge Trail Posted at 11:26 AM
  • Distance 1.65 miles
  • Time 00:35:00
  • Average Speed 2.83 mph
  • Average Pace 21:12 min/mile

Comments 0 comments

HIKING - End of street

terrytyson

Cycling Trainer

February 14, 2008

Miscellaneous Hotel Posted at 11:25 AM
  • Time 00:24:00
  • Distance 6.50 miles
  • Average Speed 16.25 mph

Comments 0 comments

Marriott - Irving

terrytyson

Running

January 21, 2008

House to Movies Posted at 02:27 AM
  • Distance 3.23 miles

Comments 0 comments

Walking - NOT running

Gimpson

Running

December 04, 2007

Posted at 12:25 PM
  • Distance 2.57 miles
  • Time 00:30:54
  • Average Speed 4.99 mph
  • Average Pace 12:01 min/mile
  • Heart Rate Average 157.00 bpm
  • Heart Rate Max 163.00 bpm

Tags: elliptical

Comments 0 comments

First time back after not coming in for a while.

terrytyson

Cycling Trainer

November 05, 2007

Home Gym Posted at 11:03 AM
  • Time 00:20:00
  • Distance 4.20 miles
  • Average Speed 12.60 mph
  • Average Cadence 58 rpm

Comments 0 comments

Free music download from Rolling Stone.

157 cals