Running

August 13, 2006

Race for the Cure 5K
  • Distance 3.10 miles
  • Time 00:38:26
  • Average Speed 4.84 mph
  • Average Pace 12:23 min/mile

Tags: race outdoors kansascity

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Running

August 15, 2006

Westin Hotel Treadmill Posted at 11:47 AM
  • Distance 2.25 miles
  • Time 00:30:05
  • Average Speed 4.49 mph
  • Average Pace 13:22 min/mile

Tags: treadmill

I need a new running mix.

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