- Distance 4.03 miles
- Time 00:59:25
- Average Speed 4.07 mph
- Average Pace 14:44 min/mile
- Heart Rate Average 139.00 bpm
0 comments
August 08, 2006
Westin Hotel Treadmill- Distance 2.50 miles
- Time 00:34:22
- Average Speed 4.36 mph
- Average Pace 13:44 min/mile
I did the same speed and hill drills as the Nike Treadmill workout, but used my own music.
Add Comment