August 02, 2006
Westin Hotel Treadmill- Distance 2.26 miles
- Time 00:31:14
- Average Speed 4.34 mph
- Average Pace 13:49 min/mile
- Heart Rate Average 157.00 bpm
240 Calories burned; 113 Watts; 8.1 Mets (Not that I know what thost last two mean...)
Used the Nike treadmill workout again, did hill drills and speed drills. Legs very sore from yesterday's squats.
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