July 31, 2006
Westin Hotel Treadmill- Distance 2.17 miles
- Time 00:32:50
- Average Speed 3.97 mph
- Average Pace 15:07 min/mile
- Heart Rate Average 148.00 bpm
Used the treadmill workout I DL'd from iTunes. Did hill drills and speed drills, which I'm certain I wouldn't have done on my own.
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