- Distance 2.74 miles
- Time 00:30:00
- Average Speed 5.48 mph
- Average Pace 10:56 min/mile
- Heart Rate Average 145.00 bpm
- Heart Rate Max 150.00 bpm
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December 04, 2007
- Distance 2.57 miles
- Time 00:30:54
- Average Speed 4.99 mph
- Average Pace 12:01 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 163.00 bpm
First time back after not coming in for a while.
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