- Distance 3.15 miles
- Time 00:43:41
- Average Speed 4.33 mph
- Average Pace 13:52 min/mile
- Heart Rate Average 151.00 bpm
- Elevation 14.00 feet
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June 01, 2006
- Time 00:39:21
- Heart Rate Average 138.00 bpm
- Distance 9.28 miles
- Average Speed 14.15 mph
I'm coming back from a long layoff and couln't remember what "level" I was using on the trainer. I set it too low - started at a 3 and then moved up to a 4. Should probably have done a 5.
Did do the hill program, though. And with the level so low, it was easy to keep the RPMs high.
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