- Distance 2.16 miles
- Time 00:28:32
- Average Speed 4.54 mph
- Average Pace 13:12 min/mile
- Heart Rate Average 158.00 bpm
0 comments
January 11, 2007
Westin Hotel Treadmill- Distance 2.15 miles
- Time 00:28:31
- Average Speed 4.52 mph
- Average Pace 13:15 min/mile
- Heart Rate Average 152.00 bpm
Warm up today was 3 minutes on the treadmill at a 10% incline. Stopped and stretched then got back on at a .2% incline for a 2 mile run at 4.5-5.5. Walked for a cool down, then headed to the weight room for push-ups on the balance board.
I need to start doing some ab work but damn… I hate ab work.
Progress, not perfection…
(No embarrassing tunes today. Oh, wait — unless you count “Carry On My Wayward Son” as embarrassing. Which you might.)
Comments
Looks like you are kicking it into high gear. Yay, Team DeConnick!
Kansas is almost embarrassing. But then again, I have the Strawberry Alarm Clock on mine...just one.
So there.
Add Comment