- Distance 2.16 miles
- Time 00:28:32
- Average Speed 4.54 mph
- Average Pace 13:12 min/mile
- Heart Rate Average 158.00 bpm
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January 09, 2007
Westin Hotel Treadmill- Distance 2.25 miles
- Time 00:31:00
- Average Speed 4.35 mph
- Average Pace 13:46 min/mile
Coming back from a layoff... again. Felt good though -- well, okay -- felt good after the first half mile. The first half mile sucked.
I did a three minute warm up, walking, on a 6 incline. Then the 2 mile run at 4.6-5.0. (Punctuated with a couple of walks when I started to feely pukey -- forgot to drink water in the morning. Oops.) Then a quarter mile cool down.
The machine reset before I could record the time, so I'm guessing.
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Hard to get started again, huh? But you are, so good for you.
I need to get my eating under more control now.
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