November 25, 2006
Elliptical Trainer- Distance 2.08 miles
- Time 00:20:00
- Average Speed 6.24 mph
- Average Pace 9:36 min/mile
My knee had been f'd up, so I couldn't really run and got on the elliptical machine instead. Couldn't figure out how to read the stats until it was too late, but I was on for about 20 minutes and went 2.08 miles. Felt it much more in my glutes than I do a regular run. Interesting.
Did another back workout after:
Pee Wees
Alternating DB Rows
Lat pulls
Comments
Pee Wees?
BTW: Nice to see you using wieghts...I am actually starting to enjoy them again, myself.
Also BTW: I've got Susan working out again on a regular basis...we worked out together this morning. I'll 'splain more later what is prompting this. Whatever the reason, it's all good.
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