- Distance 2.00 miles
- Time 00:25:06
- Average Speed 4.78 mph
- Average Pace 12:33 min/mile
- Heart Rate Average 142.00 bpm
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November 22, 2006
Westin Hotel Treadmill- Distance 2.07 miles
- Time 00:25:37
- Average Speed 4.85 mph
- Average Pace 12:22 min/mile
215 calories burned; 32 feet climbed.
I didn't have time to do any weights, but my arms were still sore from the night before. Progress, not perfection.
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