- Distance 2.16 miles
- Time 00:30:05
- Average Speed 4.31 mph
- Average Pace 13:55 min/mile
- Heart Rate Average 144.00 bpm
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October 31, 2006
Westin Hotel Treadmill- Distance 2.03 miles
- Time 00:25:39
- Average Speed 4.75 mph
- Average Pace 12:38 min/mile
211 calories burned.
First day back after a layoff while I tried to let my shin splint heal. I switched back to my Brooks shoes with the inserts to see if that might help and I tried wrapping my leg, but that part was abject failure. I ended up stopping and taking the wrap off.
Had a really, really hard time getting started.
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Breaking the ice is hard enough after being "off" for just a few days. KS, I can't imagine adding injury to the thickness of that ice.
You did it, kid.
Damn shin splints.
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