- Distance 1.00 miles
- Time 00:11:17
- Average Speed 5.32 mph
- Average Pace 11:16 min/mile
- Heart Rate Average 102.00 bpm
- Heart Rate Max 169.00 bpm
2 comments
October 21, 2006
Westin Hotel Treadmill- Distance 2.00 miles
- Time 00:26:22
- Average Speed 4.55 mph
- Average Pace 13:11 min/mile
I had to run 6 miles today and I was really intimidated, so I did 2 miles 3 times, with breaks for water and to let my HR drop.
Is that cheating?
Whatever. Six miles seemed impossible, but three sets of two was doable.
Comments
KS, I am really proud of you and have bragged to Susan about you. She is also proud.
BTW: Susan is once again at goal...really proud of her, too.
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