- Distance 1.06 miles
- Time 00:12:07
- Average Speed 5.25 mph
- Average Pace 11:25 min/mile
- Heart Rate Average 111.00 bpm
- Heart Rate Max 168.00 bpm
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October 19, 2006
Westin Hotel Treadmill- Distance 1.00 miles
- Time 00:11:17
- Average Speed 5.32 mph
- Average Pace 11:16 min/mile
- Heart Rate Average 102.00 bpm
- Heart Rate Max 169.00 bpm
All done!
I was supposed to do a 1 mile warm up, 3 miles at 13:09, then a 1 mile cool down, but I got to the gym late and didn't have time to finish before I had to leave for sock class.
Yeah, I said sock class.
Anyway, I reset the treadmill between miles, which is why these are three separate entries.
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Way to go, kid.
Sock class...assuming a knitting lesson.
Yep.
I decided I need a class to get me going on socks. I tried knitting them before, but pooped out.
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