Running

October 14, 2006

Jared Coones Pumpkin Run
  • Distance 3.10 miles
  • Time 00:38:00
  • Average Speed 4.89 mph
  • Average Pace 12:15 min/mile

Tags: race

Comments 1 comment
Running

October 17, 2006

Westin Hotel Treadmill Posted at 08:30 PM
  • Distance 2.20 miles
  • Time 00:27:19
  • Average Speed 4.83 mph
  • Average Pace 12:24 min/mile
  • Heart Rate Max 170.00 bpm

Tags: treadmill

According to the machine: 231 calories burned; 58 ft climbed.

Also, I'm officially back to triathlon weight. W00t!

Comments

terrytyson says,

DAMN! Proud of you.

Posted over 2 years ago

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