- Distance 2.20 miles
- Time 00:27:19
- Average Speed 4.83 mph
- Average Pace 12:24 min/mile
- Heart Rate Max 170.00 bpm
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October 14, 2006
Jared Coones Pumpkin Run- Distance 3.10 miles
- Time 00:38:00
- Average Speed 4.89 mph
- Average Pace 12:15 min/mile
I forgot to hit my Garmin after I crossed the finish line AND I managed to some how wipe out my history when I hooked it up to motionbased.com, so the time is not exact. But it's pretty close. I ran with Gene and except for two water stops, we stayed at about an 11:00 minute pace the whole run.
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Good for you, kid. I have much to catch up on if I am going to run @ B2Brkr.
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