October 11, 2006
Westin Hotel Treadmill- Distance 4.99 miles
- Time 01:05:00
- Average Speed 4.61 mph
- Average Pace 13:01 min/mile
Boy.
I really didn't want to do this. I was incredibly intimidated for some reason. I cut myself a lot of slack -- didn't do the "sports training" mode, left the incline low.
Surprisingly, I really enjoyed myself. The only bummer was that for some reason the treadmill automatically ends the workout at an hour, so I had the five minute cool down to try and reach 5 miles. As you see, I BARELY missed it. That part kind of sucked.
Added a couple of new songs to the running mix to take up the extra time. Apparently I'm a big fan of 70s rock.
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Share your mix some time...curious to find out what you listen to on the treadmill.
Mine is a fair amount of 80's (Pretenders, ELO, Van Halen, Ozzy, Boingo) - your basic music junk food.
Is the Westin where you work out? At first, I thought this was while you were traveling, but clearly you have been on this treadmill a great deal.
Yeah, I have my gym membership at the hotel gym. Goofy, huh? But I love it!
My running mix at present has The Who, David Bowie, Queen, ELO, Heart, Foreigner... you get the idea.
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