• Distance 3.58 miles
  • Time 00:50:32
  • Average Speed 4.25 mph
  • Average Pace 14:06 min/mile

Tags: treadmill sporttraining

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Running

October 09, 2006

Westin Hotel Treadmill Posted at 12:24 PM
  • Distance 2.20 miles
  • Time 00:30:21
  • Average Speed 4.35 mph
  • Average Pace 13:47 min/mile

Sport training setting; didn't drink enough water last night, clearly. Burned 234 calories, according to the machine, climbed 65 feet; paused twice for water.

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