Was supposed to run 4 miles at 13:17 pace but was so busy that I didn't get to the gym until 9pm and didn't end up being able to get my whole run in. Alas. Still, something is better than nothing. (I'm completely perplexed as to how my average pace could be 14:09. I think it's because of the two water breaks I took...? The machine starts back up again at .5 and takes somewhere between 30 seconds and a minute to get back up to running pace. That's the only explanation I can come up with. I mean, 4.6 = 13:09 and that's where I did most of my run. I even did two long pick ups at 5.2 -- or 11:31. Whatever. I'm not going to sweat this. It's got to be the water breaks at the mile marks.)

Used the "sport training" setting so that I was forced to add hills.