- Distance 2.20 miles
- Time 00:28:43
- Average Speed 4.60 mph
- Average Pace 13:03 min/mile
- Heart Rate Average 163.00 bpm
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September 18, 2006
Westin Hotel Treadmill- Distance 2.03 miles
- Time 00:27:09
- Average Speed 4.49 mph
- Average Pace 13:22 min/mile
Climbed 53ft. Burned 216 cal.
According to the training schedule I printed out at Runner's Monthly, I'm supposed to run at 13:16 this month, so I'll have to up my speed a little on Wednesday.
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