223 calories burned, according to the machine.

This weekend I watched a DVD of Shaun White ("The Shaun White Album") and loved the soundtrack so much that I added a few tracks to my running mix. This was my second time using it and I'm loving it. Lots of ELO - ha!

I consciously backed off on both distance and speed to keep my shin from getting worse, but still fel like I was getting a workout.

I printed a training plan off of Runnersworld.com and started that today, too.