• Distance 1.90 miles
  • Time 00:22:11
  • Average Speed 5.14 mph
  • Average Pace 11:40 min/mile

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Running

September 09, 2006

Westin Hotel Treadmill Posted at 03:01 PM
  • Distance 2.50 miles
  • Time 00:30:55
  • Average Speed 4.85 mph
  • Average Pace 12:22 min/mile

The guy at Garry Gribble's told me that my shin splint issue might be caused by a tight calf muscle, so I've been very careful to stretch well the last couple of days and I actually think it's helping.

Also put a couple new songs on my running mix and that was kind awesome.

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