I forgot to pay attention to how far I ran, so this is a guess. I did 15 minutes on the treadmill before I did my circuit training.

I just really started working out again in earnest and I have a lot of ground to make up.

Yesterday, I started my workout with a quick run on the treadmill as a warmup, then did 50 minutes of circuit training.

Walking; not running.

Swam the 1/4 mile again this morning. Rested a little every three laps. Ought to add another three laps... probably Friday.

9 laps is, I believe, 1/4 mile... or 400 meters. Easier Tuesday than it was Friday.