kellysue's avatar
kellysue deconnick
kansas city, mo
www.kellysue.com
Registered on May 25, 2006
 

Activity Summary

This Week

  • Running: 2.07 miles

Last Week

  • Running: 2.00 miles

This Month

  • Running: 7.77 miles
  • Cycling Trainer: 00:28:00

Last Month

  • no activities

Overall

  • Running: 137.37 miles
  • Swimming: 5600.00 meters
  • Cycling Trainer: 01:07:21
 
 
 
Running

May 26, 2009

Woodside Treadmill Posted at 11:48 PM
  • Distance 2.07 miles
  • Time 00:32:21
  • Average Speed 3.84 mph
  • Average Pace 15:37 min/mile

Comments 0 comments
Running

May 23, 2009

Woodside Treadmill Posted at 12:05 PM
  • Distance 2.00 miles
  • Time 00:25:45
  • Average Speed 4.66 mph
  • Average Pace 12:52 min/mile

Comments 0 comments
Cycling Trainer

May 16, 2009

Posted at 04:22 PM
  • Time 00:28:00
  • Distance 6.57 miles
  • Average Speed 14.08 mph

Comments 0 comments

Had to do some reading so I had to opt for the bike instead of getting in my run.

Running

May 14, 2009

Woodside Treadmill Posted at 04:20 PM
  • Distance 1.70 miles

Comments 0 comments

Got to the gym late; had to rush because the nursery was closing. Only managed to get in 1.7 miles before I had to jump off. Forgot to look at my time.

Doesn't matter -- it was slow.

Running

May 13, 2009

Woodside Treadmill Posted at 08:42 PM
  • Distance 2.00 miles
  • Time 00:28:06
  • Average Speed 4.27 mph
  • Average Pace 14:03 min/mile

Tags: treadmill

Comments 0 comments

I walked a quarter mile, ran a mile, walked a quarter mile, then ran the remaining half mile. I was slow as molasses, but it's a start and I'm proud of myself anyway.