September 03, 2006
Valley Forge- Distance 42.80 miles
- Time 03:10:00
- Average Speed 13.52 mph
- Average Pace 4:26 min/mile
Out to Valley Forge again this weekend, after a week of inactivity brought on by nonstop rainy weather. Felt much better this time, as we ate better & packed better snacks (mmm, PB&J). Also managed to get my first flat of the summer, which isn't too bad. It was nice to finally use those tools we carry around on myself for once instead of fixing other peoples' chains & stuff.
Note that Katie's better than I am & tacked on a few extra miles to get to 50. Jeez, overachiever.

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