Cycling Trainer

September 22, 2008

Back2Fitness
  • Time 01:30:00

Tags: b2f

Comments 0 comments
Running

September 24, 2008

within complex Posted at 01:36 AM
  • Distance 2.00 km
  • Time 00:30:00
  • Average Speed 4.00 kph
  • Average Pace 15:00 min/km

Interval training 100m fast followed by 100m walk.

Add Comment

You must log in to leave a comment