Activity Summary
This Week
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Last Week
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This Month
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Last Month
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Overall
- Cycling: 233.86 km
Events
Goals
Gear
- Bike: Gardin training road bike
July 21, 2006
UBC- Distance 30.65 km
- Time 01:07:00
- Max Speed 66.00 kph
- Average Speed 27.45 kph
- Elevation 100.00 meters
- Average Pace 2:11 min/km
0 comments
Via Jericho. Hot out, but some shade in the evenng when I left at 6:30pm. Felt pretty bad today, hurting on the UBC climb and never quite recovered. Very tired when I got home. Combo heat and last two weeks back east?
June 28, 2006
UBC- Distance 32.00 km
- Time 01:10:00
- Max Speed 52.50 kph
- Average Speed 27.43 kph
- Elevation 100.00 meters
- Average Pace 2:11 min/km
0 comments
Had to pick up somethin from UBC so geared up and rode med-hard to UBC along past Jericho and part way down Marine Drive. Back along 8th, which was beautiful. Must ride that stretch more.
June 25, 2006
Marine Drive - Iona - Stanley park- Distance 80.00 km
- Time 03:00:00
- Max Speed 56.00 kph
- Average Speed 26.67 kph
- Elevation 100.00 meters
- Average Pace 2:15 min/km
0 comments
Made myself do three hours, medium pace. Felt alright, legs had 5% at end. Great weather, got too much sun. Flatted at airport.
June 18, 2006
Marine Drive- Distance 46.21 km
- Time 01:34:00
- Max Speed 60.00 kph
- Average Speed 29.50 kph
- Elevation 100.00 meters
- Average Pace 2:02 min/km
0 comments
Listening to the iPod, medium pace in the evening sunshine. Pretty nice ride, felt alright, legs a little less soar though I went a little easier than last time.
Right pedal on its last legs, made incredible high-pitched death squeel.
May 19, 2006
Marine Drive- Distance 45.00 km
- Time 01:30:00
- Max Speed 55.00 kph
- Average Speed 30.00 kph
- Elevation 50.00 meters
- Average Pace 2:0 min/km
0 comments
Back on the bike after four months off. Shaved legs, kept it around 30km/hr. Soar legs after, felt like muscles bonking at end.
