- Distance 10.60 miles
- Time 00:44:25
- Max Speed 22.20 mph
- Average Speed 14.32 mph
- Average Pace 4:11 min/mile
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- Distance 8.20 miles
- Time 00:35:27
- Max Speed 18.00 mph
- Average Speed 13.88 mph
- Average Pace 4:19 min/mile
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October 05, 2008
Moss Grove Plantation- Distance 15.20 miles
- Time 01:04:10
- Max Speed 18.70 mph
- Average Speed 14.21 mph
- Average Pace 4:13 min/mile
Warm and very windy
Moderate effort
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