- Distance 11.10 miles
- Time 00:47:06
- Max Speed 18.50 mph
- Average Speed 14.14 mph
- Average Pace 4:14 min/mile
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- Distance 15.20 miles
- Time 01:04:10
- Max Speed 18.70 mph
- Average Speed 14.21 mph
- Average Pace 4:13 min/mile
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October 03, 2008
Marrington Plantation- Distance 10.60 miles
- Time 00:44:25
- Max Speed 22.20 mph
- Average Speed 14.32 mph
- Average Pace 4:11 min/mile
Lunch break ride
I pretty much duplicated the route I rode yesterday. Legs felt pretty good. Moderate to moderately difficult effort.
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