- Distance 15.40 miles
- Time 01:02:05
- Max Speed 26.60 mph
- Average Speed 14.88 mph
- Average Pace 4:01 min/mile
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- Distance 10.29 miles
- Time 01:10:52
- Max Speed 22.00 mph
- Average Speed 8.71 mph
- Average Pace 6:53 min/mile
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September 27, 2008
Sawmill Bike Trail- Distance 11.80 miles
- Time 01:01:37
- Max Speed 15.00 mph
- Average Speed 11.49 mph
- Average Pace 5:13 min/mile
Late afternoon ride w/ the boys.
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