- Distance 16.80 miles
- Time 01:21:30
- Max Speed 17.60 mph
- Average Speed 12.37 mph
- Average Pace 4:51 min/mile
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- Distance 15.40 miles
- Time 01:02:05
- Max Speed 26.60 mph
- Average Speed 14.88 mph
- Average Pace 4:01 min/mile
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September 25, 2008
ESAC- Time 00:45:00
- Distance 12.00 miles
- Average Speed 16.00 mph
Recumbent stationary bike
Moderate effort
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