- Distance 2.40 miles
- Time 00:28:15
- Max Speed 14.40 mph
- Average Speed 5.10 mph
- Average Pace 11:46 min/mile
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- Distance 14.61 miles
- Time 02:02:00
- Max Speed 18.80 mph
- Average Speed 7.19 mph
- Average Pace 8:21 min/mile
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September 07, 2008
Moss Grove Plantation- Distance 12.50 miles
- Time 01:03:10
- Max Speed 18.30 mph
- Average Speed 11.87 mph
- Average Pace 5:03 min/mile
Rode w/ Jake and Landon. Warm and humid. Easy effort.
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