- Distance 20.00 miles
- Time 01:13:17
- Max Speed 23.60 mph
- Average Speed 16.37 mph
- Average Pace 3:39 min/mile
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- Distance 13.00 miles
- Time 01:11:20
- Max Speed 19.60 mph
- Average Speed 10.93 mph
- Average Pace 5:29 min/mile
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September 04, 2008
Moss Grove Plantation- Distance 10.00 miles
- Time 00:52:00
- Max Speed 16.20 mph
- Average Speed 11.54 mph
- Average Pace 5:12 min/mile
Rode w/ Jake and Landon
Easy effort
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