- Distance 10.45 miles
- Time 00:55:55
- Max Speed 16.90 mph
- Average Speed 11.21 mph
- Average Pace 5:21 min/mile
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- Distance 15.10 miles
- Time 01:12:43
- Max Speed 26.60 mph
- Average Speed 12.46 mph
- Average Pace 4:48 min/mile
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August 26, 2008
Moss Grove Plantation- Distance 13.35 miles
- Time 00:49:20
- Max Speed 23.20 mph
- Average Speed 16.24 mph
- Average Pace 3:41 min/mile
Solo ride after cutting the grass. It was warm and humid. Started cramping just after the halfway point. All in all a nice way to finish off the day.
Vigorous effort
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