- Distance 11.80 miles
- Time 01:05:17
- Max Speed 23.30 mph
- Average Speed 10.85 mph
- Average Pace 5:31 min/mile
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- Distance 16.40 miles
- Time 01:09:40
- Max Speed 25.80 mph
- Average Speed 14.12 mph
- Average Pace 4:14 min/mile
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August 04, 2008
Moss Grove Plantation- Distance 15.80 miles
- Time 01:01:19
- Max Speed 22.60 mph
- Average Speed 15.46 mph
- Average Pace 3:52 min/mile
Moderately vigorous effort
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