- Distance 18.40 miles
- Time 01:08:00
- Max Speed 27.60 mph
- Average Speed 16.24 mph
- Average Pace 3:41 min/mile
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- Distance 15.80 miles
- Time 01:01:19
- Max Speed 22.60 mph
- Average Speed 15.46 mph
- Average Pace 3:52 min/mile
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August 02, 2008
Sawmill Bike Trail- Distance 11.80 miles
- Time 01:05:17
- Max Speed 23.30 mph
- Average Speed 10.85 mph
- Average Pace 5:31 min/mile
First ride after recovering from my summer cold. Nice family ride in S'ville. Very hot and humid. Kim's fitness is really getting better. She may be ready for an epic ride in Virginia come October.
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