- Distance 7.90 miles
- Time 01:01:00
- Max Speed 37.90 mph
- Average Speed 7.77 mph
- Average Pace 7:43 min/mile
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- Distance 11.80 miles
- Time 01:05:17
- Max Speed 23.30 mph
- Average Speed 10.85 mph
- Average Pace 5:31 min/mile
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July 22, 2008
Moss Grove Plantation- Distance 18.40 miles
- Time 01:08:00
- Max Speed 27.60 mph
- Average Speed 16.24 mph
- Average Pace 3:41 min/mile
Great evening ride! I felt really good.
Moderately vigorous effort
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