- Distance 5.20 miles
- Time 00:31:50
- Max Speed 18.40 mph
- Average Speed 9.80 mph
- Average Pace 6:07 min/mile
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- Distance 7.90 miles
- Time 01:01:00
- Max Speed 37.90 mph
- Average Speed 7.77 mph
- Average Pace 7:43 min/mile
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July 17, 2008
ESAC- Time 00:45:00
- Distance 12.00 miles
- Average Speed 16.00 mph
Recumbent stationary bike
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