- Distance 17.10 miles
- Time 01:06:15
- Max Speed 24.40 mph
- Average Speed 15.49 mph
- Average Pace 3:52 min/mile
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- Distance 10.40 miles
- Time 00:39:44
- Max Speed 20.30 mph
- Average Speed 15.70 mph
- Average Pace 3:49 min/mile
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July 10, 2008
ESAC- Time 00:30:00
- Distance 8.00 miles
- Average Speed 16.00 mph
Rode recumbent + full body workout
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