- Distance 15.60 miles
- Time 01:00:28
- Max Speed 22.60 mph
- Average Speed 15.48 mph
- Average Pace 3:52 min/mile
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July 03, 2008
ESAC- Time 00:32:00
- Distance 8.50 miles
- Average Speed 15.94 mph
Rode recumbent + full body workout
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